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Nancy Branberg Health Tips

"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."

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Soup is Good for the Soul

Soup is Good for the Soul

So this week, I have had the first verse of the poem, Chicken Soup with Rice stuck in my head.  When son number one was in kindergarten, he and his class had to memorize it.  It goes like this:In January it’s so niceWhile slipping on the sliding iceTo sip hot chicken soup with riceSipping once, […]

New Year, New Decade: Where are you heading?

New Year, New Decade: Where are you heading?

It’s mid-January 2020!  How did that happen already?​How many of you made resolutions for this year? Started strong?  Told yourself this year was going to be different? I have been thinking a lot about what this year may bring. And to do that I have been spending time thinking about and processing what happened in 2019. […]

What Does It Mean To Have Dense Breasts?

What Does It Mean To Have Dense Breasts?

October is Breast Cancer Awareness Month and it also just so happens to be the month that I take care of those yearly wellness visits.  Eye Exam. Physical. GYN visit. Before seeing my GYN doc, the nurse was reviewing my history…and asked about my mammogram and if there was every anything unusual in my breasts. […]

Failing to Plan is Planning to Fail:

Failing to Plan is Planning to Fail:

What are you going to commit to so that you finish the year strong? Here it is October 1, 2019! I wish it felt more like fall here in Northern Virginia—The Capital Weather Gang tells me that after record breaking heat mid-week, we’ll finally have some consistently cooler days. This warm weather makes it hard for […]

How Stress and Diet Relate to Pain

How Stress and Diet Relate to Pain

Have you ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and trust […]

Water, Simply Water

Water, Simply Water

There is a lot of advice out that promises to help with brain fog, itchy skin, weight loss, constipation, and urinary frequency. It can be very confusing. Eat these foods, avoid those foods. Drink this, don’t drink that. Exercise—stretch, lift weights, get your heart rate up or not. It’s no wonder, we tend to throw […]

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