The AHA recommends that “individuals consume a variety of fruits, vegetables, and grain products, especially whole grains; choose fat-free and low-fat dairy products, legumes, poultry, and lean meats; and eat fish, preferably oily fish, at least twice a week.”This sounds similar to the Mediterranean Diet that has been shown to be one of the best […]
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Pumpkin seeds are small but mighty and packed with valuable nutrients. Pumpkins (and their seeds) are native to the Americas. Native American tribes celebrated pumpkin seeds for their dietary and medicinal properties. Pumpkin seeds have been traced back to Aztec cultures in South America as far back as 1300-1500 AD. Pumpkin seeds are also known […]