Pregnancy is a time of incredible joy and expectation. Still, it’s also common for mother-to-be to experience stress during this critical period. From hormonal ups and downs to concerns about labour and the birthing process, there are numerous reasons why stress levels can run high. Stress is an inevitable part of life, and pregnancy isContinue Reading »
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Category: Pregnancy and Postpartum
a selection of helpful articles by Nancy Branberg, PT on the subjects of pregnancy and postpartum.
The Importance of Postpartum Physical Therapy For Women
Are you or someone you love a new mom struggling with chronic pain, discomfort from delivery, or just feeling “off” after giving birth? If so, then postpartum physical therapy could be the solution. Postpartum physical therapy after giving birth can be a game-changer in helping you regain strength, flexibility, and body control. This specialized formContinue Reading »
What Are The Early Signs Of Postpartum Depression?
Do you (or someone you love) feel overwhelmed, anxious, or depressed after giving birth? If so, it could be an early indication that you may be experiencing a mental health condition called postpartum depression (PPD). Postpartum depression affects nearly one in seven mothers, and it can be a debilitating condition that takes a toll onContinue Reading »
Fit Pregnancy: The Best Home Exercises For Pregnant Women
A fit pregnancy is ideal situation for most pregnant woman. For every expectant mother, there’s no greater joy than growing a healthy baby. But being pregnant is an amazing experience that, sadly, not every woman gets to enjoy, so you should cherish every moment. One of the best ways to make sure you do, andContinue Reading »
Can You Prevent Postpartum Preeclampsia?
Are you worried about Postpartum Preeclampsia after childbirth and want to know whether there is anything you can do to prevent it? Among the pregnancy-related conditions that women experience, two major ones can occur during and after pregnancy: Preeclampsia and Postpartum Preeclampsia. Both conditions are linked to hypertension. Note: Hypertension means anything that increases bloodContinue Reading »
How Can I Fix My Pelvic Tilt?
Understanding Pelvic Tilt: What Is It And Why Is It A Problem? Have you been told by a doctor that you have a pelvic tilt? When we talk about dysfunctional movement (the type that leads to chronic pain and other problems), muscle imbalance is one of the primary causes. The so-called “pelvic tilt”, specifically, isContinue Reading »
Is Postpartum Responsible For My Digestive Issues?
Are you in the postpartum period and suffering from bloating, constipation, gas, or other digestive issues? Giving birth to a child is one of the biggest human marvels you can experience. It’s a miracle, really. However, waiting for the baby to arrive for nine months is nerve-racking for both parents. But for us women, whoContinue Reading »
Why Does My Hip Pain Still Linger After Pregnancy?
Most pregnant women suffer pain of some kind during and after pregnancy – from aching legs and pelvic pain to sore ribs, crippling heartburn, ankle pain, and everything in between. Sometimes the cause is inflammation or hormonal changes. Other times it’s an underlying medical issue or pregnancy-related condition. More Blogs From Nancy Branberg How ToContinue Reading »
How To Regain Your Sexual Confidence After Giving Birth
Struggling with sexual confidence? When you’re a new mother, getting intimate and having sex withContinue Reading »
Is Pregnancy The Cause of My Knee Pain?
Are you expecting a baby and wondering why you have sore knees? You’re not alone. While pregnancy is among the greatest joys you can experience as a woman, unfortunately, many physical changes accompany impending motherhood, from dreaded morning sickness to joint pains, heartburn, and many others. But considering all the extra weight we must lugContinue Reading »