a selection of helpful articles by Nancy Branberg, PT on the subjects of pregnancy and postpartum.
People seldom talk about the common stomach problems that occur after giving birth. It’s always just, Congratulations on your new little bundle of joy! Sure it’s an amazing time, but amidst the euphoria of new motherhood, you’re also likely to confront some bodily changes, particularly with your stomach. Many women experience a variety of postpartumContinue Reading »
Pregnancy is a time of incredible joy and expectation. Still, it’s also common for mother-to-be to experience stress during this critical period. From hormonal ups and downs to concerns about labour and the birthing process, there are numerous reasons why stress levels can run high. Stress is an inevitable part of life, and pregnancy isContinue Reading »
Are you or someone you love a new mom struggling with chronic pain, discomfort from delivery, or just feeling “off” after giving birth? If so, then postpartum physical therapy could be the solution. Postpartum physical therapy after giving birth can be a game-changer in helping you regain strength, flexibility, and body control. This specialized formContinue Reading »
Do you (or someone you love) feel overwhelmed, anxious, or depressed after giving birth? If so, it could be an early indication that you may be experiencing a mental health condition called postpartum depression (PPD). Postpartum depression affects nearly one in seven mothers, and it can be a debilitating condition that takes a toll onContinue Reading »
A fit pregnancy is ideal situation for most pregnant woman. For every expectant mother, there’s no greater joy than growing a healthy baby. But being pregnant is an amazing experience that, sadly, not every woman gets to enjoy, so you should cherish every moment. One of the best ways to make sure you do, andContinue Reading »
Are you worried about Postpartum Preeclampsia after childbirth and want to know whether there is anything you can do to prevent it? Among the pregnancy-related conditions that women experience, two major ones can occur during and after pregnancy: Preeclampsia and Postpartum Preeclampsia. Both conditions are linked to hypertension. Note: Hypertension means anything that increases bloodContinue Reading »
Understanding Pelvic Tilt: What Is It And Why Is It A Problem? Have you been told by a doctor that you have a pelvic tilt? When we talk about dysfunctional movement (the type that leads to chronic pain and other problems), muscle imbalance is one of the primary causes. The so-called “pelvic tilt”, specifically, isContinue Reading »
Are you in the postpartum period and suffering from bloating, constipation, gas, or other digestive issues? Giving birth to a child is one of the biggest human marvels you can experience. It’s a miracle, really. However, waiting for the baby to arrive for nine months is nerve-racking for both parents. But for us women, whoContinue Reading »
Most pregnant women suffer pain of some kind during and after pregnancy – from aching legs and pelvic pain to sore ribs, crippling heartburn, ankle pain, and everything in between. Sometimes the cause is inflammation or hormonal changes. Other times it’s an underlying medical issue or pregnancy-related condition. More Blogs From Nancy Branberg How ToContinue Reading »
Struggling with sexual confidence? When you’re a new mother, getting intimate and having sex withContinue Reading »