Constipation and pregnancy. Is there a link? If you’re pregnant and searching for answers on why you’ve suddenly gone from healthy bowels – that Doctor Mehmet Oz would be proud of and an incredibly “regular schedule” – to one that is, painfully, almost non-existent, please don’t panic. Don’t worry. It’s 100% normal. There’s a goodContinue Reading »
"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."
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Are you a female with pain below your belly button? If the pain is in your lower abdomen area, where we usually feel menstrual cramps, childbirth contractions or ovulation pain, it could be pelvic pain. If so, you’re not alone. Many women feel pain in their lower abdomen at various points in their lives, oftenContinue Reading »
For many hundreds of years we have known the functions of three of the 4 basic drives in life-to eat, to drink, and to reproduce. But for fourth main biological drive—to sleep—has eluded science for years. Scientists asking “why we sleep” may have been asking the wrong question. All animals sleep and sleep persists withContinue Reading »
So many things come to mind just at the mention of 2020. It is a year that all of us will look back on with a clear before and after. It is a transformative time on every level and I have not met anyone who has not been affected in some way or another. For some, staying atContinue Reading »
Pumpkin seeds are small but mighty and packed with valuable nutrients. Pumpkins (and their seeds) are native to the Americas. Native American tribes celebrated pumpkin seeds for their dietary and medicinal properties. Pumpkin seeds have been traced back to Aztec cultures in South America as far back as 1300-1500 AD. Pumpkin seeds are also knownContinue Reading »
There is a lot of advice out that promises to help with brain fog, itchy skin, weight loss, constipation, and urinary frequency. It can be very confusing. Eat these foods, avoid those foods. Drink this, don’t drink that. Exercise—stretch, lift weights, get your heart rate up or not. It’s no wonder, we tend to throwContinue Reading »