Wellness - Nancy Branberg
Nancy Branberg Health Tips

"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."

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Sleep: The Foundation of Good Health

Sleep: The Foundation of Good Health

For many hundreds of years we have known the functions of three of the 4 basic drives in life-to eat, to drink, and to reproduce.  But for fourth main biological drive—to sleep—has eluded science for years.  Scientists asking “why we sleep” may have been asking the wrong question.  All animals sleep and sleep persists with […]

Resilience

Resilience

So many things come to mind just at the mention of 2020. It is a year that all of us will look back on with a clear before and after. It is a transformative time on every level and I have not met anyone who has not been affected in some way or another. For some, staying at […]

Water, Simply Water

Water, Simply Water

There is a lot of advice out that promises to help with brain fog, itchy skin, weight loss, constipation, and urinary frequency. It can be very confusing. Eat these foods, avoid those foods. Drink this, don’t drink that. Exercise—stretch, lift weights, get your heart rate up or not. It’s no wonder, we tend to throw […]