The American Heart Association (AHA) recommends that we get 150 minutes of moderate intensity physical activity every week. Sounds simple doesn’t it. But here are the questions I am asked about this recommendation.What is considered moderate? According to the AHA moderate activity means that your heart is beating faster, but you can still carry on a conversation. In warmer weather or […]
"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."
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February. What comes to mind? Ground Hog’s Day? Leap Year? Your brother-in-law’s birthday? Valentine’s Day? I think about all of these and I am also reminded that this is the month where the medical community brings awareness to heart health. During this month, I will be taking time to talk to you about your heart health. Did […]