pelvic floor - Nancy Branberg
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Can Pelvic Floor Exercises Improve Sex?

Can Pelvic Floor Exercises Improve Sex?

The pelvic floor—the set of muscles that support your bladder, bowel, and uterus—plays a vital role in your health, including your sexual experience and pleasure. Strengthening these muscles is not only a matter of health but also of enhancing intimacy and sexual feeling. But can doing pelvic floor exercises really lead to better sex? Let’sContinue Reading »