Pelvic Pain - Nancy Branberg
Nancy Branberg Health Tips

"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."

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Can Sexually Transmitted Infections Cause Pelvic Problems?

Can Sexually Transmitted Infections Cause Pelvic Problems?

Sexually transmitted infections (STIs) are common and vary in symptoms.Despite that, a segment of the female (and male) population carries a sexually transmitted infection but doesn’t know about it because they don’t have any symptoms. This lack of awareness is a problem because STIs can pose a serious health risk if you don’t treat them promptlyContinue Reading »

How Can I Fix My Pelvic Tilt?

How Can I Fix My Pelvic Tilt?

Understanding Pelvic Tilt: What Is It And Why Is It A Problem? Have you been told by a doctor that you have a pelvic tilt? When we talk about dysfunctional movement (the type that leads to chronic pain and other problems), muscle imbalance is one of the primary causes. The so-called “pelvic tilt”, specifically, isContinue Reading »

Why Does My Hip Pain Still Linger After Pregnancy? 

Why Does My Hip Pain Still Linger After Pregnancy? 

Most pregnant women suffer pain of some kind during and after pregnancy – from aching legs and pelvic pain to sore ribs, crippling heartburn, ankle pain, and everything in between. Sometimes the cause is inflammation or hormonal changes. Other times it’s an underlying medical issue or pregnancy-related condition. More Blogs From Nancy Branberg How ToContinue Reading »

How To Strengthen Your Pelvic Floor

How To Strengthen Your Pelvic Floor

Every woman should know how to strengthen her pelvic floor muscles. If we were taught how to do it at school, we could avoid many embarrassing problems that naturally start to occur after childbirth and from mid-life onwards when your pelvic floor muscles are weakened.  According to The Pelvic Floor Disorders Network: “A quarter ofContinue Reading »

Can Pelvic Organ Prolapse Cause Fatigue?

Can Pelvic Organ Prolapse Cause Fatigue?

Do you feel “bone-tired”? Like, you are tired, right down to your bones and more tired than you’ve ever felt before? It might seem like an odd connection, but there are several reasons why a pelvic organ prolapse might be causing you to feel that way.  Medical data reveals that more than one-third of womenContinue Reading »

Is The Fear of Covid-19 Stalling Your Path To Recovery?

Is The Fear of Covid-19 Stalling Your Path To Recovery?

Covid has changed the world as we know it. Going about your daily life is currently like exploring an alien world. Everything has turned upside down. But don’t let COVID-19 prevent you from seeking healthcare assistance and physical therapy. My physical therapy clinic operates with COVID compliant guidelines, and my aim is always to keepContinue Reading »

How Common Is Pelvic Organ Prolapse?

How Common Is Pelvic Organ Prolapse?

Have you been diagnosed with a pelvic organ prolapse? If you have, don’t worry. You’re not a freak of nature. It might seem like a strange phenomenon that you didn’t even know existed until you got your diagnosis, but it’s incredibly common. Sadly, it’s just not talked about enough, so women feel alone. In women,Continue Reading »

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