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Nancy Branberg Health Tips

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Gut Health: The Foundation of Overall Well-being

Gut Health: The Foundation of Overall Well-being

The human gut, often referred to as the “second brain,” plays a pivotal role in our overall health and well-being. It is a complex ecosystem that includes trillions of microorganisms, including bacteria, viruses, fungi, and other microbes collectively known as the gut microbiota. The gut microbiota interacts with our bodies in numerous ways such asContinue Reading »

Living with Crohn’s Disease

Living with Crohn’s Disease

What is Crohn’s Disease? Many have heard the term, but most people don’t even know what it is. It’s a chronic inflammatory bowel disease that causes inflammation in the digestive tract. Unlike ulcerative colitis, which primarily affects the inner lining of the colon, Crohn’s disease can impact any part of the digestive system. However, itContinue Reading »

3 Common Digestive Issues for Women Over 40

3 Common Digestive Issues for Women Over 40

Let’s face it, common digestive issues are a fact of life. But for many women, these discomforts can become more frequent and frustrating as they age past 40. The good news? You’re not alone! And fortunately, there are ways and means of managing many of the problems we experience as we get older. Here’s aContinue Reading »

Improve Hip Mobility after Giving Birth

Improve Hip Mobility after Giving Birth

One of the best ways to improve hip mobility after giving birth, is to work with your body as naturally as possible. Pregnancy is a beautiful journey that transforms a woman’s body in many  remarkable ways, and it’s invariably going to be an interesting journey for both you and your partner.  To accommodate the growingContinue Reading »

Common Stomach Problems After Having A Baby

Common Stomach Problems After Having A Baby

People seldom talk about the common stomach problems that occur after giving birth. It’s always just, Congratulations on your new little bundle of joy! Sure it’s an amazing time, but amidst the euphoria of new motherhood, you’re also likely to confront some bodily changes, particularly with your stomach. Many women experience a variety of postpartumContinue Reading »

Can Pelvic Floor Exercises Improve Sex?

Can Pelvic Floor Exercises Improve Sex?

The pelvic floor—the set of muscles that support your bladder, bowel, and uterus—plays a vital role in your health, including your sexual experience and pleasure. Strengthening these muscles is not only a matter of health but also of enhancing intimacy and sexual feeling. But can doing pelvic floor exercises really lead to better sex? Let’sContinue Reading »

The Trick to Managing Stress During Pregnancy

The Trick to Managing Stress During Pregnancy

Pregnancy is a time of incredible joy and expectation. Still, it’s also common for mother-to-be to experience stress during this critical period. From hormonal ups and downs to concerns about labour and the birthing process, there are numerous reasons why stress levels can run high. Stress is an inevitable part of life, and pregnancy isContinue Reading »

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