Thanksgiving is my favorite holiday and it kicks off the winter holiday season at our house. And while this year our celebrations are turning out to be very different from what we do traditionally, we are doing our best to embrace the changes and looking for ways to make meaningful connections with our family and […]
"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."
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Author: Nancy Branberg
Nancy has long had a passion for helping people--especially those who felt they were powerless over their pain. After becoming a mom and having her own “child-birth” traumas to deal with, Nancy became interested in learning about the pelvis--not just the musculo-skeletal system, but the reproductive and digestive system as well. Everyday she is amazed by the complexity and the inter-relatedness of all the systems.
Nancy Branberg is Fall Church’s leading physical therapist who is able to help you overcome these problems without medication or surgery.
Nancy Branberg Physical Therapy, LLC empowers women to take control of their pelvic issues so that their energy and attention can shift towards doing all of the things they love to do.
Sleep: The Foundation of Good Health
For many hundreds of years we have known the functions of three of the 4 basic drives in life-to eat, to drink, and to reproduce. But for fourth main biological drive—to sleep—has eluded science for years. Scientists asking “why we sleep” may have been asking the wrong question. All animals sleep and sleep persists with […]
Resilience
So many things come to mind just at the mention of 2020. It is a year that all of us will look back on with a clear before and after. It is a transformative time on every level and I have not met anyone who has not been affected in some way or another. For some, staying at […]
Heart Health: Improve Your Sleep and Reduce your Stress
It’s the end of February and we’re closing out the series on heart health. Today I want to share with you some information about sleep. You may have been hearing more and more about sleeps importance lately in the news. Here is what I have been learning.Sleep is an important part of our daily routine and spend about […]
Heart Health: Improve Your Diet
The AHA recommends that “individuals consume a variety of fruits, vegetables, and grain products, especially whole grains; choose fat-free and low-fat dairy products, legumes, poultry, and lean meats; and eat fish, preferably oily fish, at least twice a week.”This sounds similar to the Mediterranean Diet that has been shown to be one of the best […]
Heart Health: Get Moving!
The American Heart Association (AHA) recommends that we get 150 minutes of moderate intensity physical activity every week. Sounds simple doesn’t it. But here are the questions I am asked about this recommendation.What is considered moderate? According to the AHA moderate activity means that your heart is beating faster, but you can still carry on a conversation. In warmer weather or […]
Women’s Heart Health
February. What comes to mind? Ground Hog’s Day? Leap Year? Your brother-in-law’s birthday? Valentine’s Day? I think about all of these and I am also reminded that this is the month where the medical community brings awareness to heart health. During this month, I will be taking time to talk to you about your heart health. Did […]
My Answer to A Question I Get Asked Frequently
What do my bowel habits have to do with pelvic pain or urinary problems? In this week’s blog I am going to answer a question I get frequently when I ask people about their bowel frequency, stool consistency, etc. when they are coming in to see me about urinary issues or pelvic pain. “Why do you […]
Soup is Good for the Soul
So this week, I have had the first verse of the poem, Chicken Soup with Rice stuck in my head. When son number one was in kindergarten, he and his class had to memorize it. It goes like this:In January it’s so niceWhile slipping on the sliding iceTo sip hot chicken soup with riceSipping once, […]
New Year, New Decade: Where are you heading?
It’s mid-January 2020! How did that happen already?How many of you made resolutions for this year? Started strong? Told yourself this year was going to be different? I have been thinking a lot about what this year may bring. And to do that I have been spending time thinking about and processing what happened in 2019. […]