Stress - Nancy Branberg
Nancy Branberg Health Tips

"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."

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How To Treat Urinary Stress Incontinence

How To Treat Urinary Stress Incontinence

How long have you put off dealing with your “leaky bladder”, or urinary stress incontinence (as it’s medically known)? Five years, ten years, decades? According to a National Association for Continence Survey, women wait 6.5 years from the onset of symptoms to seek help for their bladder control problems. Yet, the longer you leave it, the worse things […]

Heart Health: Improve Your Sleep and Reduce your Stress

Heart Health: Improve Your Sleep and Reduce your Stress

It’s the end of February and we’re closing out the series on heart health.  Today I want to share with you some information about sleep.  You may have been hearing more and more about sleeps importance lately in the news.  Here is what I have been learning.Sleep is an important part of our daily routine and spend about […]

How Stress and Diet Relate to Pain

How Stress and Diet Relate to Pain

Have you ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and trust […]