How long have you put off dealing with your “leaky bladder”, or urinary stress incontinence (as it’s medically known)? Five years, ten years, decades? According to a National Association for Continence Survey, women wait 6.5 years from the onset of symptoms to seek help for their bladder control problems. Yet, the longer you leave it, the worse things […]
"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."
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It’s the end of February and we’re closing out the series on heart health. Today I want to share with you some information about sleep. You may have been hearing more and more about sleeps importance lately in the news. Here is what I have been learning.Sleep is an important part of our daily routine and spend about […]