Our Virginia physical therapy clinic offers women relief from postpartum pelvic pain. When you worrying about your health as you get older, or you get concerned that your pelvic floor muscles aren’t as strong as they should be, then I’m the person you need to come and see. Pelvic floor physical therapy specifically targets theContinue Reading »
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Category: Exercise
a selection of helpful articles by Nancy Branberg, PT on the subject of exercise.
What Are Kegel Exercises, And Should I Be Doing Them?
Have you heard other women talking about “Kegels” (and wondering whether you should be doing them too)?Kegel exercises may sound more like something that you do in the gym rather than something you do while you’re standing in line at the grocery store or lying on the couch.But the truth is you can do themContinue Reading »
The Different Stages Of Pelvic Organ Prolapse: What You Need To Know
Have you been told you have a pelvic organ prolapse? Let’s get to the bottom of it. As you probably already know, the uterus (or womb as we call it in pregnancy) is located within the center of the pelvis, is pear-shaped, and is a critical organ of the female reproductive system. The uterusContinue Reading »
How To Strengthen Your Pelvic Floor
Every woman should know how to strengthen her pelvic floor muscles. If we were taught how to do it at school, we could avoid many embarrassing problems that naturally start to occur after childbirth and from mid-life onwards when your pelvic floor muscles are weakened. According to The Pelvic Floor Disorders Network: “A quarter ofContinue Reading »
A Walk in the Woods is the Prescription: 3 Ways Contact with Nature Improves Your Health
It’s no secret that one of the things I love best to do is to walk in the woods. My love started as a kid and taking Sunday drives along the Blue Ridge Parkway in western North Carolina. My family also owned a bit of land in the mountains that we spent a lot ofContinue Reading »