Exercise - Nancy Branberg
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How To Strengthen Your Pelvic Floor

How To Strengthen Your Pelvic Floor

Every woman should know how to strengthen her pelvic floor muscles. If we were taught how to do it at school, we could avoid many embarrassing problems that naturally start to occur after childbirth and from mid-life onwards when your pelvic floor muscles are weakened.  According to The Pelvic Floor Disorders Network: “A quarter ofContinue Reading »