Sleep - Nancy Branberg
Nancy Branberg Health Tips

"Regular Health Tips From Specialist Physical Therapist Nancy Branberg..."

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Sleep: The Foundation of Good Health

Sleep: The Foundation of Good Health

For many hundreds of years we have known the functions of three of the 4 basic drives in life-to eat, to drink, and to reproduce.  But for fourth main biological drive—to sleep—has eluded science for years.  Scientists asking “why we sleep” may have been asking the wrong question.  All animals sleep and sleep persists with […]

Heart Health: Improve Your Sleep and Reduce your Stress

Heart Health: Improve Your Sleep and Reduce your Stress

It’s the end of February and we’re closing out the series on heart health.  Today I want to share with you some information about sleep.  You may have been hearing more and more about sleeps importance lately in the news.  Here is what I have been learning.Sleep is an important part of our daily routine and spend about […]