Struggling with sexual confidence? When you’re a new mother, getting intimate and having sex withContinue Reading »
How To Regain Your Sexual Confidence After Giving Birth
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Category: Pregnancy and Postpartum
a selection of helpful articles by Nancy Branberg, PT on the subjects of pregnancy and postpartum.
Is Pregnancy The Cause of My Knee Pain?
Are you expecting a baby and wondering why you have sore knees? You’re not alone. While pregnancy is among the greatest joys you can experience as a woman, unfortunately, many physical changes accompany impending motherhood, from dreaded morning sickness to joint pains, heartburn, and many others. But considering all the extra weight we must lugContinue Reading »
How To Strengthen Your Pelvic Floor
Every woman should know how to strengthen her pelvic floor muscles. If we were taught how to do it at school, we could avoid many embarrassing problems that naturally start to occur after childbirth and from mid-life onwards when your pelvic floor muscles are weakened. According to The Pelvic Floor Disorders Network: “A quarter ofContinue Reading »
Is It Normal To Have Abdominal Pain After Pregnancy?
Is it common to suffer abdominal pain (and stomach pain) after pregnancy? There are lots going on inside your amazing body after birthing new life into the world and delivering a baby. You have grown a full-term human inside your abdomen, after all. But, as women, we often don’t give ourselves enough credit for theContinue Reading »
Postpartum: Here’s What Really May Happen After You’ve Had Your Baby
Are you in the blur of the postpartum period and wondering what the heck happened to your body? Maybe it’s decades after you gave birth, but you’re still suffering in silence? Having a baby is a joyous, life-affirming event. But to preserve the joy and not rain on the parade of expectant mothers, we tendContinue Reading »